Learn how to make these easy egg wraps. They’re portable and packed with protein. Fill with your favorites like pepperoni & cheese, turkey and avocado and more!
I’ve been making these egg wraps during my food prep sessions for almost 8 years now. They’re simple to make, high in protein and the perfect vehicle for carrying your favorite fillings like cheese, avocado, turkey, pepperoni and more!
If you don’t mind eating them cold, you can make a big batch and eat them straight out of the fridge. But you can also reheat them in the microwave if you want.
How to Make Easy Egg Wraps
There’s only one ingredient needed to make an egg wrap – an egg! This is basically just an egg cooked in a very thin layer so it resembles a tortilla. Cook it for about 30 seconds on each side and then throw in whatever fillings you want.
Here’s how you do it:
- Crack in egg into a bowl and whisk it up.
- Butter a pan.
- Pour the egg into the pan, tilting the pan back and forth so the egg spreads out into a circle.
- Cook for 30 seconds, then flip and cook 30 seconds more.
You can make just one for a quick snack or make several in a row!
Watch my six-year-old make some egg wraps. Flipping them can be a bit tricky so kids might need help as they practice their flipping skills. Make sure they’re fully cooked on one side before trying to flip because that makes it easier.
Here’s the directions again:
PrintHow To Make Egg Wraps
Learn how to make these easy egg wraps. They’re portable and packed with protein. Fill with your favorites like pepperoni & cheese, turkey and avocado and more!
Ingredients
eggs (as many as you want)
Optional fillings: cheese, turkey, avocado, pepperoni, fruit, yogurt
Instructions
- Crack one egg into a bowl and whisk it up.
- Pour into a buttered pan, tilting the pan to spread the egg into a thin circle.
- Cook 30 seconds on one side, flip and cook 30 seconds more.
- Add your desired fillings, wrap and eat.
Notes
You can make wraps ahead of time and store in the fridge. Eat them cold or warm in the microwave as needed.
Egg Wrap FAQs
Are egg wraps good for you?
Yes! They’re just another way to eat eggs. Turning them into a wrap allows you to pair them with other healthy ingredients in a new and different way, making it fun to eat while also providing protein, healthy fats and other nutrients!
Are egg wraps healthier than tortillas?
They’re not better, they’re different! Whole wheat tortillas can be a great source of protein and fiber and most people have no reason to avoid them.
In general, tortillas are higher in calories and carbohydrates than egg wraps but they also can provide more fiber.
Are eggs healthy?
Yes! Whole eggs are a great source of Vitamins A, D and B12 and also and important source of choline.
What are you going to put in your egg wrap?!
If you need more breakfast recipes, try:
Enjoy!
This was very helpful to me…as an adult. Great idea!