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How To Make Banana Lentil Muffins

banana lentil muffins
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These Banana Lentil Muffins are kid-friendly, full of fiber and protein and perfect for a healthy breakfast or snack!

Ingredients

Scale
  • 1 cup cooked green or brown lentils (approx 1/3 cup dry)
  • 3/4 cup mashed banana (2–3 medium)
  • 1/4 cup oil (i used avocado oil)
  • 1 egg
  • 1/4 c sugar
  • 1 tsp vanilla
  • 2/3 c oats
  • 2/3 c white whole wheat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 375 degrees.
  2. Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
  3. Add oats, flour, baking soda, and cinnamon and process until just mixed.
  4. Add chocolate chips and pulse a couple of times to combine.
  5. Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Find it online: https://letthekidscook.com/banana-lentil-muffins/