Homemade Peanut Butter Energy Bar Recipe
Learn how to make homemade energy bars or balls with this simple recipe using simple ingredients you probably already have in your pantry!
Ingredients
Scale
- 6–8 pitted Medjool dates (approx 1 cup)
- 1 cup rolled oats
- 1/2 cup pepitas
- 1/4 cup hemp seeds
- 1/4 cup ground flax
- 1/2 cup peanut butter
- 2–4 Tbsp milk (dairy or non-dairy) or water
- chocolate chips
Instructions
- Place dates, oats, pepitas, hemp and flax in a food processor and process until well chopped.
- Add peanut butter and process until mixed.
- Add 2 Tbps milk or water and process until the mixture starts to clump into a giant ball. Add more liquid 1 Tbsp at a time as needed.
- Add chocolate chips, pulse a few times to mix, then roll into balls or press into a pan, freeze for an hour and then slice into bars or squares.
- Store in the freezer!
Find it online: https://letthekidscook.com/homemade-energy-bars/
